Okay so today I’ll need my coffee ☕ but I need ideas! I seriously can NOT fall asleep lately


Okay so today I’ll need my coffee ☕ but I need ideas! I seriously can NOT fall asleep lately… I aim for 10 PM but it’s been at least 11:30 or last night 1am before I fall asleep…
I keep hearing you need to turn off all electronics hours before bed is that possible??
Any other ideas… I’m Soo tired and got things to do!!
Help!

Comments

comments


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Amy Baker Phillips

January 18, 2018

i’m pretty sure the answer is a margarita…. 😉 Have you looked into relaxation breathing methods — we used to do them at the end of our yoga class and it never failed someone would fall asleep right there on the floor….every. time. lol

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    Christy Ayotte Vincent

    January 12, 2018

    That sounds amazing!!

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Christy Ayotte Vincent

January 19, 2018

That sounds amazing!!

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Tracy Hunter

January 18, 2018

Meditation and stretches bedtime routine helps me

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Tracy Hunter

January 18, 2018

And chamomile tea

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Kelly Welch

January 18, 2018

If it’s because I’m worried about something, writing down my thoughts and ideas helps. Or reading a book to relax my mind.

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Kelly Lambert Greer

January 18, 2018

Have you tried reading the old Testament? That’s awful, but the genealogy usually works. LOL I do it on my phone and have an app that blocks the blue light.

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    Christy Ayotte Vincent

    January 12, 2018

    That’s so good but Soo terrible at the same time… Tell me more about this app

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    Kelly Lambert Greer

    January 12, 2018

    It’s called blue light filter and has a pic of a crescent moon. I have it set to turn on and off at certain times. Looks like ios has something called night shift built in!

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Christy Ayotte Vincent

January 19, 2018

That’s so good but Soo terrible at the same time… Tell me more about this app

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Kelly Lambert Greer

January 19, 2018

It’s called blue light filter and has a pic of a crescent moon. I have it set to turn on and off at certain times. Looks like ios has something called night shift built in!

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Colleen Thornton McClune

January 19, 2018

Melatonin

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Julia Backhuus

January 19, 2018

Get a massage!

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David Gentile

January 19, 2018

I wish you luck. It sucks not being able to fall asleep. If I go more than a few minutes it seems like forever. But I’ve gotten used to that offer the years guess I’m spoiled with having narcolepsy.

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Karlynn Madison

January 19, 2018

1000 medatation apps by audio joy is really good with a lot of relaxing sleep options. Or mindify app is also good for sleep hypnosis.

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Megan Corbitt

January 19, 2018

Melatonin works great

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April Paris Smith

January 19, 2018

A definite yes to no electronics at least an hour before bed. Also, make sure you’re not having any caffeine past 2:30pm. That can really throw off sleep!

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Julie Truitt Adams

January 19, 2018

Probio5… GAMECHANGER

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Paulette Hunter

January 19, 2018

Magnesium –

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Debra McComb

January 19, 2018

Camomile Tea!

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Ashley Stewart

January 19, 2018

Reading always helps relax me, but not a book that requires tons of thinking!
Right now I’m reading a book for work and it still helps me settle down for the night

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Nannette Harber Brainard

January 19, 2018

I wish I had that problem

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Susan Pensick

January 19, 2018

A Epsom salt bath, melatonin and a fan or white noise


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