Archive for November 7th, 2017

#transformationThursday shout out to my friend Kelli! Here’s what she posted today:, Because it’s #thankfulthursday I feel this picture is…

#transformationThursday shout out to my friend Kelli! Here’s what she posted today:, Because it’s #thankfulthursday I feel this picture is…

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#transformationThursday shout out to my friend Kelli! Here’s what she posted today:Because it’s #thankfulthursday I feel this picture is appropriate! I am thankful everyday that my life was blessed with my Nutritional rebalancing program.I got my life and my confidence…  Đọc tiếp

If you’re free today at 9:30

If you’re free today at 9:30

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If you’re free today at 9:30, join me at the Y for Bootcamp class! We’ll be throwing down a mix of weighted and cardio sets of 40 and I promise you will feel AMAZING when we’re done!!! It’ll be a…  Đọc tiếp

☀️ When your friend knows how to brighten your rainy day!

☀️ When your friend knows how to brighten your rainy day!

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☀️ When your friend knows how to brighten your rainy day!After having a lengthy discussion yesterday about mushy cauliflower pizza crust and thinking they should just make pre-made crusts already!! I get this text from my friend showing me they’re…  Đọc tiếp

Have I mentioned lately that I think yoga and breath work are the greatest things on earth? If not, I have now

Have I mentioned lately that I think yoga and breath work are the greatest things on earth? If not, I have now

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Have I mentioned lately that I think yoga and breath work are the greatest things on earth? If not, I have now. Can’t imagine the course of my life without it.

Do you ever wonder, “Am I doing this right”? “What should I be thinking about in this pose”? “How do I TEACH this pose”? Its because of these…

Do you ever wonder, “Am I doing this right”? “What should I be thinking about in this pose”? “How do I TEACH this pose”? Its because of these…

November 30, -0001

Do you ever wonder, “Am I doing this right”? “What should I be thinking about in this pose”? “How do I TEACH this pose”? Its because of these questions that I started developing a library of Yoga Pose Tutorials. To…  Đọc tiếp