Sleep check-in!, How are u all doing? I managed 5/7 days to get 7 hours!, We’re moving in right direction!, I would ❤️ to hear how you did!, (Not…


Sleep check-in!
How are u all doing? I managed 5/7 days to get 7 hours!
We’re moving in right direction!
I would ❤️ to hear how you did!
(Not sure what I’m talking about… Check out my magic of 7 video!!)

Comments

comments


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Eileen Crum Tamasovich

November 6, 2017

2 weeks today coming off total knee replacement. Sleep for more than 3 hours at a time has been elusive with still a dull pain/ache, scratching/bonding surgical stockings and sleeping in a constant position of elevation and on the back. The night before last I got 7 hours, although broken up. I felt like a new woman. I had color in my cheeks.
I know more sleep will eventually come; I really look forward to it.

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    Christy Ayotte Vincent

    November 6, 2017

    Eileen Crum Tamasovich that is hard. Glad pain is getting better and in the long run this is worth it! Still using b your range of motion machine?

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    Eileen Crum Tamasovich

    November 6, 2017

    Christy Ayotte Vincent , yes, I’m on it right now.

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Christy Ayotte Vincent

November 6, 2017

Eileen Crum Tamasovich that is hard. Glad pain is getting better and in the long run this is worth it! Still using b your range of motion machine?

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Eileen Crum Tamasovich

November 6, 2017

Christy Ayotte Vincent , yes, I’m on it right now.

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Carlye Smith

November 6, 2017

I have done really well at this lately. With Aidan and I both home from having surgery, today is the first day an alarm clock was set. It is so rare that we get to sleep until we wake up on our own but it was wonderful!

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    Christy Ayotte Vincent

    November 6, 2017

    Do you feel like you had morning energy? How many hours do you need to think?

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    Carlye Smith

    November 6, 2017

    I think 8 is ideal but any more is too much.

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Christy Ayotte Vincent

November 6, 2017

Do you feel like you had morning energy? How many hours do you need to think?

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Carlye Smith

November 6, 2017

I think 8 is ideal but any more is too much.

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Julie Wells Porretta

November 6, 2017

I have actually done well with this too lately. In bed by 10ish) and up between 6-6:30. I make the choice to not watch TV or open my computer/phone after 10. There is always laundry or cleaning to do, but I figure it can wait.

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    Christy Ayotte Vincent

    November 6, 2017

    Yes Julie Wells Porretta that has been key for me not starting anything after 9:30!

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Christy Ayotte Vincent

November 6, 2017

Yes Julie Wells Porretta that has been key for me not starting anything after 9:30!

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Debra Lang

November 6, 2017

Amen to this!

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Kelly Welch

November 6, 2017

I do usually get 7 hours but part of it is while sleeping on the couch trying to watch TV shows I recorded.

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    Christy Ayotte Vincent

    November 6, 2017

    oh gosh Kelly Welch..doesn’t sound worth it!

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    Kelly Welch

    November 6, 2017

    That’s my “relaxing time” one way or another.

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Christy Ayotte Vincent

November 6, 2017

oh gosh Kelly Welch..doesn’t sound worth it!

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Kelly Welch

November 6, 2017

That’s my “relaxing time” one way or another.


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