My IT band is on the mend! Only a few more visits here until I can start easing back into some good, sweaty workouts! Thankful for nutrition that’s…


My IT band is on the mend! Only a few more visits here until I can start easing back into some good, sweaty workouts! Thankful for nutrition that’s on point while I heal!!! And yoga. ‍♀️

Comments

comments


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Jean Watson

October 25, 2017

Very happy for you – you must be glad to be nearing the end 🙂

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    Jackie Johnson Proctor

    October 3, 2017

    Yes! About another month til I can run, but baby steps in the meantime!!!

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Jackie Johnson Proctor

October 25, 2017

Yes! About another month til I can run, but baby steps in the meantime!!!

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Dana G. Randazzo

October 25, 2017

Yay!

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Cyndi Walter

October 25, 2017

So happy for you!!!!

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Angie Ward Marzilli

October 25, 2017

That hurts. I have it and it will be a never ending issue going forward. Stretch and stretch!

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    Jackie Johnson Proctor

    October 4, 2017

    Ohhh that stinks!!!

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Jackie Johnson Proctor

October 26, 2017

Ohhh that stinks!!!

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Nancy Keller Cerana

October 26, 2017

Jackie, I am at Healthplex 3x/week but evidently we go at different times since I haven’t run into you yet! (I am usually there around 8 a.m.) I am going on my own now ever since I had PT after my hip and knee surgeries and I just finished OT after surgery on my broken wrist. Great place!

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    Jackie Johnson Proctor

    October 4, 2017

    Yes I love it there. I go after taking kids to school typically. 🙂

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Jackie Johnson Proctor

October 26, 2017

Yes I love it there. I go after taking kids to school typically. 🙂

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Sara Riggle Farnsworth

October 26, 2017

I am so excited this is amazing news!!

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Susan V Wheeler

October 26, 2017

great news!


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